Fighting off fatigue and illness with proper lymphatic function. The key component in body detoxification is ensuring your Lymphatic system is functioning properly and not blocked. Lymphatic blockage can cause swelling in extremities, sever fatigue, and constant illness.
A clear fluid called Lymph, flows throughout the body helping deliver healthy white blood cells which fight off disease. It also collects toxins and filters them thru lymph nodes. Lymphatic system works thru movement and when we are sedentary it can become blocked, some of the issues that come with a blocked Lymphatic system are:
-swelling in extremities
-weight gain or struggle losing weight
-increased colds and flu
For most people who spend 20 hours a day or more stationary, believe me, if you think you are not one of these people track it one day. standing still doesn't count as movement. You want to know why you get sick often?
Myofascial Decompression Training activates the lymphatic system so you can increase circulation and rid the body of toxins. One of my programs that play favourites with clients is a Lymphatic treatment followed by functional movement training. It is a go to if you want to feel your best.